Dance and aerobics class at SportsDock

Aerobics + Dance

Do you want to have fun, get active, and keep fit all in one go? Our aerobics and dance studio hosts a wide range of classes for all abilities. With a variety of classes, daytime or evening, there's always a class to suit you.

Our fantastic air-conditioned studio has a sprung wooden floor and a great sound system to keep you comfortable and motivated.

Our studio programme offers a great diversity and range of classes from Aerobics to Zumba and Body Blast to Spinning. Classes are conveniently timed in the morning, lunch and evening to suit your busy schedule.

Find our class timetable here.

Virtual Spinning room


Our Virtual Spinning Room, powered by TeamICG gives SportsDock members a unique, innovative and enjoyable cardiovascular workout experience. This futuristic approach to HIIT training is available to all SportsDock members; there is no need to book, you simply turn up at a time that best suits you. View our current Virtual Cycling timetable by clicking here.



  • Book at SportsDock reception, online or call 020 8223 6888. Classes can be booked 7 days in advance.
  • CUSTOMER NOTICE: Online memberships and class bookings will be unavailable on the morning of Friday 16th Feb.


All exercise classes are FREE for Gold members


30 mins: Peak 30 mins: Off Peak 50 mins: Off peak 50 mins: Peak


£5.50 £3.75 £5.50 £6.50
UEL Student members £4.00 £2.00 £3.00 £5.00
All other members £4.00 £2.50 £4.00 £5.00


  • Exercise Class

    We have 28 exercise classes each week in SportsDock. In the morning, lunchtime and afternoon perfect for whatever your schedule.

    Click here for the class timetable.

  • Pay + play

    You don't need to be a member to use the world-class facilities at SportsDock. Our pay and play options give you all the flexibility you need.

    Read more
  • Membership + pricing

    We have some great membership packages that give extra benefits and discounts for more regular users.

    Read more


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