SportsDock Fitness Centre

Fitness Centre

Need a workout? Our state-of-the-art fitness centre includes cardiovascular equipment, fixed weight machines plus free weights, which will ensure you get the maximum out of your workout every time.

The Precor Preva  system will give you a fantastic user experience, with a fully interactive console enabling you to monitor your workout, watch your favourite TV programme or enjoy the latest music video.

Our highly experienced graduate Fitness Instructors will guide you through the top spec fitness centre, ensuring you know how to make the most of your workout every time.

Our professional team will give you excellent guidance whether you're rebuilding your fitness, losing weight, recovering from illness or injury, wanting to build physique or improve performance.

You must be over 16 to use the Fitness Centre.

VirTUAL cycling ROOM

Our Virtual Spinning Room powered by TeamICG gives SportsDock members a unique, innovative and enjoyable cardiovascular workout experience. This futuristic approach to HIIT training is free to all SportsDock members; there is no need to book, you simply turn up at a time that best suits you. To view our Virtual Spinning timetable click here.


To ensure you get the most out of the Fitness Centre, new users are required to book an induction, with one of our Fitness Instructors. Inductions are free for all members.

Book an induction online, in person at SportsDock reception or call 020 8223 6888.

Personal Programmes

SportsDock offers three different personal programme options - Weight Loss, Strength with Size and General Fitness, which will help you achieve your fitness goals.

Personal programmes are tailored to your fitness goals, and with every programme you will receive a written plan to help you fulfil your fitness potential.

Book a personal programme online, call 020 8223 6888 or email us.



Do you have a health or fitness goal? SportsDock has a team of personal trainers which can help you achieve your goals. 

To book your session or for more information email Julian Dominique or Kefentse Ras-Kassa


Opening Hours

Peak: Monday - Friday 16:00 -20:59.

Off Peak: All other times




Off peak Peak
Non-member £7 £7
UEL Student members £2 £6
All other members £4 £6




  • Exercise Classes

    SportsDock has a full exercise timetable with a wide range of classes from Ashtanga Yoga to Zumba.

    Full timetable & more details available Read more

  • Pay + play

    You don't need to be a member to use the world-class facilities at SportsDock. Our pay and play options give you all the flexibility you need.

    Read more
  • Membership + pricing

    We have some great membership packages that give extra benefits and discounts for more regular users.

    Read more


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