I was shocked that most of these young women, and some of the men, have had plastic surgery costing anywhere between £400 – £12,000! So, what are the rights and wrongs of portraying the “ideal” body image, and does social media have a positive or negative effect?






A study conducted by Cancer Research UK has suggested that the average teenager will drink the equivilent to a bathtub full of sugar a year!




blog - High intensity interval training

​​​How often do you say "I don't have time to train." or "I'm just too busy right now."? Just 20 minutes of exercise, three to five times a week is enough to improve your health.













New Personal trainer at SportsDock

Personal trainer

Neusa Catoja has joined SportsDock's fitness team, offering personal training sessions to all.


She is passionate about teaching clients to take a holistic approach to their health which will lead to long term sustainable results. Her clients will also learn about the benefits of incorporating and balancing strength training, cardiovascular training and nutrition into their health and fitness. 


To book your session or for more information:

Email Neusa or call her 07904625402


Fit Frenzy takes over sportsDock

SportsDock in association with Rip Fitness wild host the first ever Fit Frenzy event, which will take place on Sunday 10th February 2013. Fit Frenzy will see some of the best instructors from all across the UK, come to SportsDock to deliver their exercise class. All of the sessions will be suitable to all levels of fitness and are guaranteed to be fun and enjoyable.




Arena 1

Hall 1

Arena 1

Hall 2

Dance and Aerobics Studio

11 am

12 Noon

Zumba Party

Akile Alexander

Boot Camp

Dave McQueen

Hatha Yoga

Andrea Stewart

1 pm

Garage Jam

Pauline Thomas

Khai-Bo Freestlye

Body Combat Workout

Robin Persaud


Dee Kissi

2 pm


Chris Roberts

Batty Blitz

Dee Kissi

Funky Stepper

Dave McQueen

3 pm

Bokwa Fun

Aerobic Dance

Akile Alexander


Weininger Irwin

Rip Pump

Robin Persaud

4 pm

Soca Jam

Dave McQueen


Step it with attitude

Pauline Thomas




Tickets are available at



SportsDock Chistmas Opening hours

During the Christmas period SportsDock will have amended opening hours and be closed on Christmas Day, Boxing Day and New Years Day.


Monday 24th December 07.30am - 6.00 pm
Tuesday 25th December Closed
Wednesday 26th December Closed
Thursday 27th December 07.30 am - 8.00 pm
Friday 28th December 07.30 am - 8.00 pm
Saturday 29th December 09.00 am - 8.00 pm
Sunday 30th December 09.00 am - 8.00 pm
Monday 31st December 07.30 am - 6.00 pm
Tuesday 1st January Closed
Wednesday 2nd January Normal opening hours resume


SportsDock's exercise classes will not run from Monday 24th December until January 6th inclusive.

Please note that Munch Cafe will open 30 mins after SportsDock and close 30 minutes before SportsDock does every day over the festive season.

SportsDock wishes all it's members and their families a happy Christmas and look forward to welcoming you back for a healthy New Year.he Christmas period SportsDock will have amended opening hours and be closed on Christmas Day, Boxing Day and New Years Day.




  • Exercise Classes

    SportsDock has a full exercise timetable with a wide range of classes from Ashtanga Yoga to Zumba.

    Full timetable & more details available Read more

  • Pay + play

    You don't need to be a member to use the world-class facilities at SportsDock. Our pay and play options give you all the flexibility you need.

    Read more
  • Membership + pricing

    We have some great membership packages that give extra benefits and discounts for more regular users.

    Read more



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